Green tea is famous around the world because of its health benefits. In fact, it is often used as a traditional medicine in China and India. They say this type of tea can help prevent various diseases including cancer, heart problems, and Type 2 diabetes. These days it is popular for its ability to help people lose weight with many different brands claiming to be the best green tea for weight loss.
Why Green Tea Is Good For Losing Weight
Many people drink tea not so much because of its taste, but rather due to its health benefits. One of which is its ability to help a person lose weight.
Tea, in general, dissolves easily in water and as such, one can get as much of its health benefits. Green tea contains some mild caffeine, which helps in burning of fats and in performing basic to extreme exercises.
Green tea has massive anti-oxidants referred to as catechins. Among these, the most essential is the Epigallocatechin gallate or EGCG, which is identified as a potent metabolism booster because it breaks down an enzyme that is required to inhibit the hormone, norepinephrine. To lose weight, one can increase the norepinephrine since it is responsible for sending the signal to melt down fats to the nervous system.
Various studies have shown why green tea is useful for those who want to shed off pounds. For example, one study revealed that men who drank green tea extracts and exercised were able to burn more fats by 17 percent as compared to those who did not take the extract.
Similarly, another research showed an increase in fat melting during rest times and exercise period for those who took green tea. Plus, several studies also concluded that drinking green tea extracts can help individuals melt around three to four percent more calories daily.
Choosing The Best Green Tea For Weight Loss
There are different varieties of green tea including gunpowder, Bancha, Sencha, Matcha, Gyokura, and China. All these differ in taste as well some in minor properties.
There are various products with many of them claiming as the best green tea for weight loss. For those looking for some comparison of the green teas out there on the marketplace, then here is a review of three of the green teas claiming to be great in helping one achieve some weight loss.
TEAki Hut Organic Matcha Green Tea Powder
TEAki Hut Organic Matcha Green Tea Powder claims to be an effective natural fat burner. As its name suggests, the main ingredient is Matcha, a powdered tea that comes from the Uji region in Japan, and is often the preferred tea during traditional Japanese tea ceremony. It helps in boosting one’s metabolism and is an excellent source of vitamins.
This organic Matcha Green Tea is made with all natural ingredients. The product is 100% USDA Certified Organic. Plus, it comes in an airtight and non-BPA bag, maintaining the crispness and aroma of the product.
Pros
- Made from all natural ingredients
- Primary ingredient is Matcha known as an effective fat melter and helps boost memory, concentration, and metabolism
- Comes in airtight and non-BPA bag
- Its powder form allows for easy mixing with other food and beverage
- Product comes with money back guarantee
- 100% USDA Certified Organic
Cons
- Color is forest green, which might be indicative of its lower-quality tea since high-grade Matcha tea is in bright green color
- Can taste very bitter
Ziptea’s Green Tea Plus Weight Loss and Detox
Ziptea Green Tea Plus Weight Loss and Detox promises to help anyone lose weight given its mix of all natural herbs. The tea contains 18 kinds of ingredients from an ancient Tibetian formula. The product comes in tea bags.
Aside from green tea, this product from Ziptea is made from other ingredients including black raspberry, hibiscus, rose flowers, orange peels, dry apples, Tilia Europea, Laurus nobilis, Cymbopogon citratus, Urtica, rosa canina fructus, matricaria chamomilla, camelia sinensis v. gunpowder leaves, echinacea angustifolia radix, mentha spicata leaves, rosa canina fructus, terminalia belerica fructus, vitamin c,terminalia belerica fructus, vitamin c, terminalia belerica fructus, vitamin c, and natural fruit flavouring.
Users are advised to take the tea twice a day for 15 days to maximize its detoxifying properties and to ensure complete weight loss with the use of this product. Aside from detoxifying the body, this tea promises to suppress one’s appetite.
Pros
- Made from 100 percent all-natural ingredients
- Teabags make it easy to prepare
- Can detoxify
Con
- Its detoxifying ingredients may cause some side effects including stomach cramping and increased use of bathroom
Cuppa Magic’s Detox Green Tea with Organic Ingredients
Cuppa Magic’s Detox Green Tea promises to reduce bloating with its all-natural ingredients. Drinkers are advised to take the tea once a day for two weeks to ensure complete detoxification and that the product helps in achieving weight loss.
Aside from green tea, other ingredients would include spearmint, basil, lemon myrtle, holy basil or tulsi, ginger root and linden blossom.
The product is in teabags, which makes it easy for drinkers to prepare their cup of tea. Plus, the manufacturer promises a 60-day money-guarantee.
Pros
- Made from 100 percent all-natural ingredients
- Comes in teabags, which makes it easy for drinkers to prepare
- 60-day money-guarantee
Con
- Drinking more than once a day may prove to be detrimental
Summary
All three products are made from 100 percent natural ingredients. However, only TEAki Hut Organic Matcha Green Tea Powder is certified by the USDA. If one prefers an all natural green tea product, then the one from TEAki would be the safest choice.
However, in terms of being the best product for weight loss, then either Cuppa Magic’s Detox or Ziptea’s Green Tea will do. Both promise to detoxify with their added ingredients. If one desires a tea that both suppresses his or her appetite and detoxifies then the better option would be the one from Ziptea’s.
One must, however, take note that Ziptea’s product does not have a money back guarantee, unlike Cuppa Magic. Plus, Ziptea’s green tea promises to send a person back to the toilet frequently.
